Complete Mental Fitness Book: Exercises To Improve Your Brain Power is a guidebook to help readers overcome mental blocks, and have a free-spirited mind. The author asks if you are someone whose mind wanders off when you are trying to solve a problem. If yes, this is the ideal book for you.
Author, Wujec says that just like the way your body needs exercise to stay healthy, so does your mind. This book contains techniques that will show readers how to tone, flex, strengthen, and coordinate the muscles in your mind. Complete Mental Fitness Book: Exercises To Improve Your Brain Power will help improve your memory, concentration, and decision-making skills. In the chapter titled Mack’s Mental Gym, you will come across questions about challenging your mind, how often you relax, and whether you learnt something new. The author explains how people get mentally out of shape, and what mental habits tend to weigh down a person. For the benefit of the readers, this book has some good mental exercises and tips. One section focusses on how to create your own personal gym, in order to work both, your left and right brain.
Complete Mental Fitness Book: Exercises To Improve Your Brain Power will help you loosen up, enhance your creative thinking, increase your attention span, build up your powers of deduction and analysis, and increase endurance. This is a useful self-help guide for anyone who wants to improve their brain power. Published by Orient Paperbacks in 2005, this book is available in paperback.