Considered as an ideal book for those who are looking forward to lose weight and stay fit, ‘Don’t Diet: 50 Habits of Thin People’ ushers in the concept that generic diet shall only lead to a loss of energy and power, and nothing else. This is because proper weight loss can be achieved only when one eats properly, and not leave eating altogether.
According to Devgan, if a person is to lose weight properly, instead of moving away from dieting, one must start eating right and follow certain healthy habits. In this book, Kavita Devgan reveals certain flat myths associated with weight loss, and provides certain workable cues to adopt a healthier lifestyle. As the name suggests, this book provides the readers with 50 tips to stay thin that will not only heal the reader’s lifestyle but also sooth his mind and soul. Additionally, the book also has 3-month Thin Habits calendar for the students to follow.About the author:
Kavita Devgan: Kavita Devgan is an eminent writer, nutritionist and weight management consultant. She is a prolific speaker and a much-read health columnist with the country’s premier media groups. She has been writing extensively and sharing her ideas with people for over a decade and a half.