Fat Loss Explained & Myths Busted With Indian Diet
From a software engineer to a career in the health and fitness industry, Kriti Shastry has gone through a drastic change in her lifestyle and body transformation. Everything that she has learnt about fat loss was through experience and self learning. Every step of the journey felt like a mystery as the internet has a dozen answers to the same question. With no actual guidance, it was very difficult to achieve the results and took a much longer time than it should have.
This is the exact objective of this book, to save you some time and get started on the right track! Before you successfully begin your weight loss journey, having the knowledge about what works and what doesn't is crucial as the world is filled with myths to fool you into buying products, taking advantage of the fact that you would try anything for getting results. The primary objective of this book is to clarify all those fat loss myths that you have heard and tell you the facts - how does fat loss really work?
PS : This is NOT a guide to a fat loss program, it is everything you should know to choose the right program.