Don’t be restricted by bland, unappetizing meals! Use fat as your fuel and shed that unwanted weight more efficiently and effectively!
Losing weight shouldn’t have to be difficult or painstaking, yet most of us would probably admit that one of the biggest problems we have to overcome when losing weight is the temptation to eat unhealthy foods which are high in fat. Traditionally, fats have been seen as the enemy when one is on the journey to lose weight, however, fats are an incredibly important part of what makes up healthy diet.
The ketogenic diet converts the body to use fats as its primary fuel source as opposed to carbohydrates - by lowering carbohydrate intake and increasing fat intake, the body reaches a state called ‘ketosis,’ which assists in making one more energetic and allows one to more effectively shed that unwanted weight!
In this book, we answer the question “what is the ketogenic diet?” and provide a wealth of breakfast, lunch, dinner and snack recipes: