The IF DietAre you interested in intermittent fasting but wondering which of the hundreds of books to trust?
explains all three techniques and without judgment. Because we're all different, The IF Diet
treats you like an individual and targets your most likely success factor: finding something you actually enjoy
It explains each method - all of which are clinically proven to help weight loss - and one of which will be absolutely perfect
for you. This enables results that can be achieved:
- and without feeling stressed
Written in a friendly, funny and easy-to-read style, it contains everything you need to know about succeeding.
There are clear explanations of the science
with over 100 scientific references should you want to know more.
Additional areas covered include:
- cellulite and skin
- whether to go low carb
- skipping breakfast
- high intensity interval training
- psychology and mood
- strength training
- brain health
- eating junk food
- energy drinks
- the leptin and ghrelin connection
Because your time is precious, The IF Diet
is specifically designed to make you an expert fast
, inspiring you to take action and get the body you deserve.
No nonsense, no hype, just highly-achievable jaw dropping results.
See for yourself. 100,000 happy fasters are glad they did.