When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?
Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom workouts.com.
In order to give you a taste of what is possible with natural bodyweight training I’ve created this manual which gives you sample exercise routines from three of my best selling books. This include:
I think you’ll be shocked at how tough some of these animal based movements are.
I’ve included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time.
Learn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all.
Just by sticking to the natural exercise routines I’ve included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there.